![]() Doing so is a lifelong project and requires cultivating a whole new way of thinking about life’s travails.” “ The idea is that alcoholics and other addicts hoping to stay sober over the long haul must learn to regulate the negative feelings that can lead to discomfort, craving and-ultimately-relapse. ![]() “ ONE of the cornerstones of alcoholism recovery is a concept called emotional sobriety,” states scientific journalist Wray Herbert. Early sobriety can be a time of puzzling emotional responses and the real and dangerous consequence is usually relapsing.įor the recovering addict and alcoholic learning to address, live with, and regulate their emotions is crucial-and that’s where emotional sobriety comes into play. One negative encounter and it's a sensory overload. But after years of using and drinking they come to realize that they have been stuffing their feelings, and are detached from their emotions-and without the drugs and alcohol their feelings and emotions are suddenly all over the map. When someone is working toward getting sober their main focus is maintaining a program of recovery and staying sober.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |